Letting go of control. When you open your mind, you free yourself from having to be in complete control of your

People won’t come to you, and opportunities don’t come to those who wait but to those who make them happen.

Simple Ways To Start Living Your Best Life I've been hearing it everywhere, "Living my best life." From captions on

For the almost 4-years I have posted on Empowering Women Now on a daily basis - sometimes up to 10

Establishing patterns or routines can help you manage your time and plan for better choices for your mental health. When

Your emotions come from the way you perceive the world around you and alerts you to your perceptions. This alert is the message

  There are so many reasons we work out in the first place – it may be that you find

  9 tips for staying healthy while eating out   Mindful Priming   I always tell my clients, and those

This post was inspired by a message sent to me on Instagram. I hope this helps you Jennifer.   What

I almost didn't want to share my morning and night routines because they might overwhelm some women or might seem