Ladies, I highly encourage you to learn how to escape a hair grab or neck grab. Look into self-defense classes in your community. Many places offer them for free. I used Yelp and found so many places near me.

You can also search events on Facebook to see if someone is teaching a self defense event.

It is time that we empower ourselves by knowing these moves like the back of our hand . Share this post with your mother, sister, aunt, cousin, niece, or friend. It could save their life.