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How to Escape a Hair Grab or a Neck Grab ? Look at them, carefully.

Ladies, I highly encourage you to learn how to escape a hair grab or neck grab. Look into self-defense classes in your community. Many places offer them for free. I used Yelp and found so many places near me. https://www.yelp.com/nearme/free-self-defense-classes

You can also search events on Facebook to see if someone is teaching a self defense event.

It is time that we empower ourselves by knowing these moves like the back of our hand . Share this post with your mother, sister, aunt, cousin, niece, or friend. It could save their life.

Selene Kinder

Selene Kinder

Founder of Empowering Women Now
Selene is the founder of Empowering Women Now, a platform that empowers women to live authentically as themselves. She firmly believes that women have the power to shift culture, eradicate unjust standards and ultimately change the world. When she's not working, she is most likely sipping on a cup of local coffee, walking her dog, or taking a pilates class. Connect with Selene over on her Instagram!

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