As years have passed the more and more I treasure my morning routine. Without a doubt, my morning routine has helped me find what truly makes me happy. Although, I was content before implementing a morning routine I was never quite as fulfilled as I am now. These morning routine…
Category: Selfcare
Self-Care tips for women
Tips for building a routine. A daily routine is a great way to keep yourself on task. The longer you stick with it, the more each task becomes a habit and it starts to get easier. But a routine isn’t universal, each person has its own. plan: before your day starts…
Happily Surviving The Holiday Season With No Debt Here’s the thing, I don’t want to be in debt for the rest of my life. I don’t want to have to recover after the holidays after indulging in food, liquor, shopping, and couch potatoing around. I don’t want my energy to…
Here’s the cold hard truth: Many women have grown up being told their talents are fixed and limited. It can be a huge battle to believe in ourselves and remove the idea that we do not have the ability to be great. I’ve read multiple books, attended workshops, and listened…
Self Love 1. Have a drink from your favourite cup/mug. Coffee. Tea. Even plain water is nicer when it’s in your fave cup (and you’re probably dehydrated right now so get on that). 2. Visit the library. Seriously. Nothing says “quiet me time” like the quiet couches and a novel…
If you could look back at younger you, what would you tell her? I’ve have spent so much time wishing I would have known these lessons sooner. I wished someone would have seen what a terrible mistake I was about to make and told me something… literally anything would have…
When we were young children, having insecurities about yourself are nonexistent. Over time, as we get older, we’re exposed more frequently to the media and others’ opinions. There’s the standard of beauty, of success, of what’s desirable, and so on and so forth. But the beautiful thing is other people’s…
The 30 day home detox challenge is designed to jumpstart your organization and decluttering habits. It will help you clear out all of the “stuff” that is weighing you down and motivate you for the new year. For the next month, we will be doing a detox of your home. This is intended to…
Compassion and kindness are an act of self-love. Each time we lessen the suffering of another we alleviate the suffering in ourselves. Today, why not take action within your schools, workplaces and local neighborhoods to help people and communities thrive? It’s so important to look after each other within our communities.…
10 ways to feel radiant: mind and body One of the most common asked question I receive is how do I improve my mental health and body image. When your mental health suffers your body suffers. The same is true of when you stop working out and eating healthy. Mental…