Compassion and kindness are an act of self-love. Each time we lessen the suffering of another we alleviate the suffering in
25 No/Low Cost Self Care Acts 1. Have a drink from your favourite cup/mug. Coffee. Tea. Even plain water is
10 ways to feel radiant: mind and body One of the most common asked question I receive is how do
It is time for back to school. There’s really no way to sugarcoat it: Raising a confident, self-assured girl who
Seek out positive messages Spend time reading, watching or listening to things that inspire you and give you hope. Don’t
For the almost 4-years I have posted on Empowering Women Now on a daily basis - sometimes up to 10
Establishing patterns or routines can help you manage your time and plan for better choices for your mental health. When
