Establishing patterns or routines can help you manage your time and plan for better choices for your mental health. When
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Simple Ways To Start Living Your Best Life I've been hearing it everywhere, "Living my best life." From captions on
9 tips for staying healthy while eating out Mindful Priming I always tell my clients, and those
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Show of hands, who hates Mondays? Yup, I used to hate Mondays. But ladies, it is time to stop the terrible
This rule has changed my life. I strongly believe every woman needs to know about the rule of 72. Regardless of
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Research conducted by psychologists suggests that knowing the type of music one listens to, can actually predict their personality. Here
