Establishing patterns or routines can help you manage your time and plan for better choices for your mental health. When
Your emotions come from the way you perceive the world around you and alerts you to your perceptions. This alert is the message
There are so many reasons we work out in the first place – it may be that you find
This post was inspired by a message sent to me on Instagram. I hope this helps you Jennifer. What
I almost didn't want to share my morning and night routines because they might overwhelm some women or might seem
How do we stop letting other people's opinion of us guide our life? By boosting our critical thinking skills. Why
Life is uncertain and challenging too. Sometimes failures, sufferings, pain, frustration is unbearable. We have to accept the fact because
2017 Before the new year I like to take some time to reflect on all my wins. I think about
"One of my life goals is to become grateful of all that I have taken for granted." - Selene Kinder
"Self love breeds self confidence, self worth, self respect, self forgiveness. Do not underestimate its power. " When we’re are
