Seek out positive messages Spend time reading, watching or listening to things that inspire you and give you hope. Don’t
Here's the cold hard truth: Many women have grown up being told their talents are fixed and limited. It can
Loving your body and providing it with the right nutrients is an incredible way of showing true self-love. In fact,
People won’t come to you, and opportunities don’t come to those who wait but to those who make them happen.
Simple Ways To Start Living Your Best Life I've been hearing it everywhere, "Living my best life." From captions on
For the almost 4-years I have posted on Empowering Women Now on a daily basis - sometimes up to 10
Establishing patterns or routines can help you manage your time and plan for better choices for your mental health. When
Your emotions come from the way you perceive the world around you and alerts you to your perceptions. This alert is the message
There are so many reasons we work out in the first place – it may be that you find
This post was inspired by a message sent to me on Instagram. I hope this helps you Jennifer. What
