Category: Mental Health

Life advice about health and mental wellness.

My advice to people, but especially kids, who are invested in celebrities, be they actors, musicians, bloggers, youtubers, authors, whatever, is to keep your distance. No matter how happy their content makes you, no matter how strong the pull of a special interest/hyperfixation/obsession might be, it’s important to step back every so…

    Goals at are the top of everyone’s mind. The hashtag #Goals has been used over 65.9 million times on Instagram alone.  My generation is obsessed with reaching their goals and at the same time struggles heavily with mental healthy issues and overall happiness. My desire to reach my…

Compassion and kindness are an act of self-love. Each time we lessen the suffering of another we alleviate the suffering in ourselves. Today, why not take action within your schools, workplaces and local neighborhoods to help people and communities thrive? It’s so important to look after each other within our communities.…