Happily Surviving The Holiday Season With No Debt Here’s the thing, I don’t want to be in debt for the rest of my life. I don’t want to have to recover after the holidays after indulging in food, liquor, shopping, and couch potatoing around. I don’t want my energy to…
Category: Mental Health
Life advice about health and mental wellness.
Here’s the cold hard truth: Many women have grown up being told their talents are fixed and limited. It can be a huge battle to believe in ourselves and remove the idea that we do not have the ability to be great. I’ve read multiple books, attended workshops, and listened…
Self Love 1. Have a drink from your favourite cup/mug. Coffee. Tea. Even plain water is nicer when it’s in your fave cup (and you’re probably dehydrated right now so get on that). 2. Visit the library. Seriously. Nothing says “quiet me time” like the quiet couches and a novel…
If you could look back at younger you, what would you tell her? I’ve have spent so much time wishing I would have known these lessons sooner. I wished someone would have seen what a terrible mistake I was about to make and told me something… literally anything would have…
My advice to people, but especially kids, who are invested in celebrities, be they actors, musicians, bloggers, youtubers, authors, whatever, is to keep your distance. No matter how happy their content makes you, no matter how strong the pull of a special interest/hyperfixation/obsession might be, it’s important to step back every so…
I almost didn’t want to share my morning and night routines because they might overwhelm some women or might seem too simple for others. They are routines that I have had for a couple years now and have been tailored to meet my goals. They have helped keep me mentally…
Goals at are the top of everyone’s mind. The hashtag #Goals has been used over 65.9 million times on Instagram alone. My generation is obsessed with reaching their goals and at the same time struggles heavily with mental healthy issues and overall happiness. My desire to reach my…
Establishing patterns or routines can help you manage your time and plan for better choices for your mental health. When you have a healthy routine in place, you are able to make better choices and more easily face any challenges that occur. You can’t plan for everything, but when the…
Compassion and kindness are an act of self-love. Each time we lessen the suffering of another we alleviate the suffering in ourselves. Today, why not take action within your schools, workplaces and local neighborhoods to help people and communities thrive? It’s so important to look after each other within our communities.…
Seek out positive messages Spend time reading, watching or listening to things that inspire you and give you hope. Don’t settle for fluffy messages though. Keep an eye out for positive but realistic Fluffy messages might make you feel good in the moment, but they’re not your friend in the long-run.…