Happily Surviving The Holiday Season With No Debt Here’s the thing, I don’t want to be in debt for the rest of my life. I don’t want to have to recover after the holidays after indulging in food, liquor, shopping, and couch potatoing around. I don’t want my energy to…
Category: Empower
Class is a mysterious essence that comes in many forms, depending on the woman. It largely comes from a woman’s sense of herself – from confidence without brashness, from courtesy, from kindness, and often includes a distinct sense of style – though that style can be unique and unconventional. A…
Remember the song you used to sing in the playground as a child, “(Girl’s name) and (boy’s name) sitting in the treeK-i-s-s-i-n-g! (spell it out)First comes love.Then comes marriage.Then comes baby in the baby carriage!” That innocent song that you once sang set the tone for your timeline. When things do NOT go according…
When we were young children, having insecurities about yourself are nonexistent. Over time, as we get older, we’re exposed more frequently to the media and others’ opinions. There’s the standard of beauty, of success, of what’s desirable, and so on and so forth. But the beautiful thing is other people’s…
The number one question I received in my messages is “How to empower women?” I realized that the word “empower” has been used to advertise, sell and often times do the opposite of what it means. Marketers have used the phrase to make huge profits and make women feel like…
Brené Brown became a household name through her message of stepping toward challenges instead of away from them and living life in the moment. And it’s a message that clearly resonates—she’s written four #1 New York Times bestsellers—The Gifts of Imperfection, Daring Greatly, Rising Strong, and her latest book, Braving the Wilderness: The…
I wanted to share a list I found on Reddit. I do not know who created it but I thought it was an incredible list that every woman should know about. Education should be continues. We should never stop pursuing knowledge. I strongly believe that the more competent women are…
Letting go of control. When you open your mind, you free yourself from having to be in complete control of your thoughts. You allow yourself to experience new ideas and thoughts and you challenge the beliefs you currently have. Experiencing changes. Opening up your mind to new ideas allows you to the…
Your emotions come from the way you perceive the world around you and alerts you to your perceptions. This alert is the message of the emotion. Once you learn to acknowledge the emotion and its message, you empower yourself to question the validity of the message and choose how you want to respond to it. Once Buddha was…
There are so many reasons we work out in the first place – it may be that you find sweating exhilarating, you have body composition goals or just for your overall wellness. However, even with these goals in mind, we can easily slip up when trying to be aware of…