Brené Brown became a household name through her message of stepping toward challenges instead of away from them and living
I wanted to share a list I found on Reddit. I do not know who created it but I thought
Letting go of control. When you open your mind, you free yourself from having to be in complete control of your
Your emotions come from the way you perceive the world around you and alerts you to your perceptions. This alert is the message
There are so many reasons we work out in the first place – it may be that you find
9 tips for staying healthy while eating out Mindful Priming I always tell my clients, and those
This post was inspired by a message sent to me on Instagram. I hope this helps you Jennifer. What
How do we stop letting other people's opinion of us guide our life? By boosting our critical thinking skills. Why
Life is uncertain and challenging too. Sometimes failures, sufferings, pain, frustration is unbearable. We have to accept the fact because
"One of my life goals is to become grateful of all that I have taken for granted." - Selene Kinder
