Here’s the cold hard truth: Many women have grown up being told their talents are fixed and limited. It can be a huge battle to believe in ourselves and remove the idea that we do not have the ability to be great. I’ve read multiple books, attended workshops, and listened…
Category: Confidence
Class is a mysterious essence that comes in many forms, depending on the woman. It largely comes from a woman’s sense of herself – from confidence without brashness, from courtesy, from kindness, and often includes a distinct sense of style – though that style can be unique and unconventional. A…
Remember the song you used to sing in the playground as a child, “(Girl’s name) and (boy’s name) sitting in the treeK-i-s-s-i-n-g! (spell it out)First comes love.Then comes marriage.Then comes baby in the baby carriage!” That innocent song that you once sang set the tone for your timeline. When things do NOT go according…
When we were young children, having insecurities about yourself are nonexistent. Over time, as we get older, we’re exposed more frequently to the media and others’ opinions. There’s the standard of beauty, of success, of what’s desirable, and so on and so forth. But the beautiful thing is other people’s…
Brené Brown became a household name through her message of stepping toward challenges instead of away from them and living life in the moment. And it’s a message that clearly resonates—she’s written four #1 New York Times bestsellers—The Gifts of Imperfection, Daring Greatly, Rising Strong, and her latest book, Braving the Wilderness: The…
Simple Ways To Start Living Your Best Life I’ve been hearing it everywhere, “Living my best life.” From captions on Instagram to conversations with friends. It made me think of the simple ways I can start living my best life. I came up with a short list as a reminder…
There are so many reasons we work out in the first place – it may be that you find sweating exhilarating, you have body composition goals or just for your overall wellness. However, even with these goals in mind, we can easily slip up when trying to be aware of…
9 tips for staying healthy while eating out Mindful Priming I always tell my clients, and those close to me, to prime your mind or prepare yourself for what’s about to happen. You can prepare by journaling or writing down what to expect at the restaurant and how you’re…
[vc_row][vc_column][vc_column_text] “Self love breeds self confidence, self worth, self respect, self forgiveness. Do not underestimate its power. “ When we’re are young (and, to be honest, when we’re grown-ups too), all of our perceived flaws are blown up and maximized. I cringed at my childhood pictures because I hated the…
As a girl growing up a lot of your self-worth is learned from your mother. But when there is no love between the two all you learn is how to hate yourself. All you learn are the faults she sees, so that’s how you measure yourself up to everyone else.…