Selene Kinder

Selene Kinder

Founder of Empowering Women Now
Selene is the founder of Empowering Women Now, a platform that empowers women to live authentically as themselves. She firmly believes that women have the power to shift culture, eradicate unjust standards and ultimately change the world. When she's not working, she is most likely sipping on a cup of local coffee, walking her dog, or taking a pilates class. Connect with Selene over on her Instagram!
Bold WomenConfidenceEmpower

23 Characteristics of A Classy Lady

Class is a mysterious essence that comes in many forms, depending on the woman. It largely comes from a woman’s sense of herself – from confidence without brashness, from courtesy, from kindness, and often includes a distinct sense of style – though that style can be unique and unconventional. A lady displays self-respect, class, appreciation, and etiquette. She does not allow her mood to affect her manners. Being a classy lady doesn’t mean that you should be snobby or stuck up, but that you should have dignity, consideration, and moderation in your daily actions. Here are the 23 characteristics of a

CelebrityMental Health

Fixation With Celebrities

My advice to people, but especially kids, who are invested in celebrities, be they actors, musicians, bloggers, youtubers, authors, whatever, is to keep your distance. No matter how happy their content makes you, no matter how strong the pull of a special interest/hyperfixation/obsession might be, it’s important to step back every so often. So many people are depressed, anxious, and feel less than because of their fixation on people who they have never even met. Do you find yourself following them on all forms of social media? Do you follow their friends and family, who might not even make content themselves? Do


Love, marriage, kids — life doesn’t follow a set timeline. So don’t expect it to.

life doesn’t follow a timeline. Remember the song you used to sing in the playground as a child, “(Girl’s name) and (boy’s name) sitting in the treeK-i-s-s-i-n-g! (spell it out)First comes love.Then comes marriage.Then comes baby in the baby carriage!” That innocent song that you once sang set the tone for your timeline. When things do NOT go according to the timeline that you made up for your life you feel like a failure or like you are missing out. Even worse – you feel that your time has passed. Creating a timeline for your life is not the issue – The problem is

Mental HealthWellness

Simple Routines That Help Keep Me Healthy

I almost didn’t want to share my morning and night routines because they might overwhelm some women or might seem too simple for others. They are routines that I have had for a couple years now and have been tailored to meet my goals. They have helped keep me mentally and physically healthy. I didn’t want to share them because I once remember looking at another woman’s morning and night routine and feeling like I could never do what she did. As if what I was doing was not good enough. When you read my morning and night routine remember


How to Escape a Hair Grab or a Neck Grab ? Look at them, carefully.

Ladies, I highly encourage you to learn how to escape a hair grab or neck grab. Look into self-defense classes in your community. Many places offer them for free. I used Yelp and found so many places near me. You can also search events on Facebook to see if someone is teaching a self defense event. It is time that we empower ourselves by knowing these moves like the back of our hand . Share this post with your mother, sister, aunt, cousin, niece, or friend. It could save their life.


30 – Day Home Detox Challenge

Get Your FREE 30-Day Detox Challenge NOW The 30 day home detox challenge is designed to jumpstart your organization and decluttering habits. It will help you clear out all of the “stuff” that is weighing you down and motivate you for the new year. For the next month, we will be doing a detox of your home.  This is intended to be a CHALLENGE. We will be going thoroughly through different areas in your home. In the end, I promise you will feel like you can take on the world. I do this deep detox of my home every spring. I will be sharing


How To Empower Women

The number one question I received in my messages is “How to empower women?” I realized that the word “empower” has been used to advertise, sell and often times do the opposite of what it means. Marketers have used the phrase to make huge profits and make women feel like they NEED the product in order to feel empowered.  Let’s remember what empower really means.  Empower; verb make (someone) stronger and more confident, especially in controlling their life, sharing a resource and claiming their rights.  So when you hear someone say they empower – think back to the REAL definition of

mental health

How To Plan 2019 With More Than Just Goals

    Goals at are the top of everyone’s mind. The hashtag #Goals has been used over 65.9 million times on Instagram alone.  My generation is obsessed with reaching their goals and at the same time struggles heavily with mental healthy issues and overall happiness. My desire to reach my goal has left me unfulfilled. I’ve realized that there need to be balance in all aspects of my life. Yes, reaching my goals are important but there are so many other things in my life that I value. This year I planned my entire year in one hour. I broke

Life HackMental Healthmental health

This is how you are hurting your mental health – without even knowing.

Establishing patterns or routines can help you manage your time and plan for better choices for your mental health. When you have a healthy routine in place, you are able to make better choices and more easily face any challenges that occur. You can’t plan for everything, but when the basics are taken care of, you can more easily handle mental health challenges. Our minds rely on patterns and routine because our brains have so much to process. However, before establishing good mental health habits we have to acknowledge and remove the bad habits that are hurting our mental health. 1.

Mental Healthmental healthSelfcare

50 Random Acts of Kindness

Compassion and kindness are an act of self-love. Each time we lessen the suffering of another we alleviate the suffering in ourselves. Today, why not take action within your schools, workplaces and local neighborhoods to help people and communities thrive? It’s so important to look after each other within our communities. This is how we protect and sustain good mental health for all. 1. Helping others feels good When you help others, it promotes positive physiological changes in the brain associated with happiness. Helping others improves social support, encourages us to lead a more physically active lifestyle, distracts us from our

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