8 Powerful Steps to Feeling Positive

  1. Focus on what you want > what you don’t have

Always focus on what you want rather than what you don’t want: The mistake that most of us make when having a problem is to talk about it over and over again instead of focusing on the end result, instead of focusing on what we want to achieve.

2. Live & learn

Know that every problem comes with a lesson: There is always a lesson in everything that happens to us, and we should constantly look for what that lesson is and master it. For as Confucius said: “If you make a mistake and do not correct it, this is called a mistake.”

3. Stop overthinking

Don’t believe everything you think: Our problems aren’t as big as the mind is trying to convince us, and if you choose to believe every negative though that goes through your mind, you will always get in trouble. Observe your mind, observe your thoughts, but don’t identify yourself with them. Go beyond them.

4. Be grateful

Choose to express your gratitude for everything that happens to you, whether good or bad, and also for every person you interact with: The more you choose to express your gratitude, the more reasons you will have to express your gratitude for, and when you’re too busy focusing on the many things that you are grateful for, there will be no more room left for stress and worry.

5. Find the silver lining

Suppose you are faced with a situation and you know that in the end, it will not go entirely or maybe even partly the way you want it to. So what should you do in such a situation? Quit? No, you go through with it. Not because you want to prove a point to the world, but because you will be wiser for it. Everything that happens in life is either a blessing or a lesson. You win some, you lose some. But you always gain some. Also, when one door closes, that’s the exact time another one opens. So if you waste time being down about what you lost, you won’t be ready to accept what is about to come your way.

6. Imperfection is okay

Let go of your need for perfection: When you try to do everything perfect, you will meet with stress and frustration – as it’s impossible to be perfect in everything you do.

7. Stop fighting it

Let go of your resistance: Accept things as they are without you trying to change them, without trying to fight against them. Go with the flow, and know that life wasn’t meant to be a struggle all the time.

8. Become present

Learn to be present in everything you do: When you become present and really engaged in the now, your whole life will become so much easier.

If you are going through depression, please find help. There are multiple agencies that would love to hear from you. If you just need someone to talk to, please message me. I will get back to you as soon as I can.

Below is a little self soothing reminder.


Dealing with depression