InspirationalMental Health

2018 Mantras


Before the new year I like to take some time to reflect on all my wins.

I think about all the things that I have accomplished and note them down. I find it so important to remember because so many times we undermine our accomplishments.

Remember that you have to be your biggest fan. You have to be your own best friend. Show yourself love and give yourself a pat on the back.

You alone know how hard you’ve worked for your goals.  Regardless of how big or small the ‘wins’ were, write them down somewhere. I love having a designated journal specifically for the wins in my life along with pictures, cards, etc. that fuel me when I’m feeling down or lacking inspiration.


Before the new year begins I also like to write down all the things I deserve. This will serve as the foundation of the positive mantras that I will repeat throughout the rest of the year.

I hope that my list will motivate you to create one of your own. Remember to tag your pictures with #empoweringwomennow and share the things you deserve in 2018. I’ll make sure to give you a shout-out.

P.S if you love my list, don’t forget to pin it on Pinterest. It truly helps me spread the message of empowering women.



2018 new year

Selene Kinder

Selene Kinder

Founder of Empowering Women Now
Selene is the founder of Empowering Women Now, a platform that empowers women to live authentically as themselves. She firmly believes that women have the power to shift culture, eradicate unjust standards and ultimately change the world. When she's not working, she is most likely sipping on a cup of local coffee, walking her dog, or taking a pilates class. Connect with Selene over on her Instagram!

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